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Katie Parent
LCSW

Katie Parent avatar

Nice to meet you

I specialize in trauma recovery and support clients with stress, depression, anxiety, OCD, and ADHD while improving overall lifestyle and well-being. I use an integrative approach that blends CBT, DBT, psychoanalytic insight, and motivational interviewing to help clients understand the roots of their patterns and develop practical tools for change. My style is warm, validating, and collaborative, while also offering gentle, honest challenge to support growth and lasting transformation.

About Katie

Location

Virtual, Connecticut

Insurance Accepted

Cigna Healthcare/Evernorth, Aetna, Centivo, Out-of-pocket

Communication Style

Affirming, Empowering, Holistic, Solution-oriented, Warm

Focus areas

ADHD, Anxiety, Burnout, Couples Therapy (2+ adults in session), Depression, Family Therapy (2+ adults in session), Grief, Individual Therapy, OCD, Relationship Concerns (1 adult in session), Sleep, Stress, Trauma, Workplace Stress

Experienced with

Neurodivergence, Parents

Years of Experience

10+
Quote left
My style is warm, validating, and collaborative, while also offering gentle, honest challenge to support growth and lasting transformation.

License number

#15444

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MSW - Social Work, Fordham University

Interests

I enjoy hiking, spending time with family and friends, listening to music, and working as a wedding planner.