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she/her

Carmen Ayala
LMHC

Carmen Ayala avatar

High satisfaction rate with clients

Nice to meet you

I bring a culturally sensitive, compassionate approach to therapy, honoring the unique experiences and identities that shape who you are. I strive to create a welcoming space where you feel truly seen, heard, and supported. Our work together is rooted in trust, connection, and collaboration. I draw from a variety of therapeutic tools and tailor my approach to meet your specific needs. My goal is to walk alongside you as you navigate life’s challenges and discover what helps you feel more grounded, empowered, and whole.

About Carmen

Location

Virtual, New York

Insurance Accepted

United Healthcare/Oxford/Optum, Oscar, Centivo, Cigna Healthcare/Evernorth, Aetna, UMR, Out-of-pocket

Communication Style

Authentic, Empowering, Holistic, Open-minded, Warm

Focus areas

Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, IPV/DV, Life Transitions, Panic, Relationship Concerns (1 adult in session), Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

Asian / Pacific Islander community, BIPOC, Black community, Immigrants, Indigenous Americans, Neurodivergence, Parents, Students

Years of Experience

5+
Quote left
I strive to create a welcoming space where you feel truly seen, heard, and supported.

License number

#11460

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, Spanish

Education

MA - Mental Health Counseling, Iona College

Interests

I’m passionate about traveling and experiencing new cultures and cuisines. Whether it’s hiking or simply unwinding outdoors, nature is where I feel most at peace. I also love dancing and enjoying live music whenever I get the chance.