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Seandor SzelesLPC

Seandor Szeles avatar

Nice to meet you

I work with clients who are motivated but struggling to find balance. You may hold high expectations of yourself yet experience anxiety, burnout, or perfectionism. You may care deeply for others while neglecting your own needs. With the right support, these struggles can lead to greater self-awareness and meaningful change. I listen actively, challenge when needed, and collaborate to help you reconnect with what makes you, you—building tools to manage anxiety, strengthen relationships, and restore balance.

About Seandor

Location

Virtual, Pennsylvania

Insurance Accepted

Cigna/Evernorth, Centivo, Aetna, Cash (out of pocket)

Communication Style

Authentic, Creative, Exploratory, Humorous, Warm

Focus areas

Anxiety, Burnout, Caregiver Burnout, Couples Therapy, Depression, Grief, Individual Therapy, Men’s Issues, Panic, Relationship Concerns, Religious Trauma, Trauma, Workplace Stress

Experienced with

Black community, Parents, Immigrants, Blended families

Years of Experience

4+

Quote left
You may care deeply for others while neglecting your own needs. With the right support, these struggles can lead to greater self-awareness and meaningful change.

Approaches

  • Cognitive Processing Therapy (CPT)
  • Couples [The Gottman Method]
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Relational
  • Strengths-based

Languages Spoken

English

Education

MA - Counseling Psychology, Towson University

Interests

I enjoy traveling, hiking, spending time with family, and birdwatching.