Christina SmithLCSW

Nice to meet you

I have a passion for supporting those experiencing depression, anxiety, and relationship or work-related challenges. I practice from a holistic and spiritual perspective, incorporating nervous system regulation through sound healing, breathwork, yoga, and visualization. I offer deep, empathic listening, gentle challenges, and accountability while exploring underlying causes of current struggles. My ultimate goal is to help you step into the highest version of yourself.

About Christina

Location

Virtual, Texas

Insurance Accepted

Cigna/Evernorth, Aetna, Cash (out of pocket)

Communication Style

Action-oriented, Challenging, Empowering, Instructive, Mindful

Focus areas

Anxiety, Burnout, Depression, IPV/DV, Individual Therapy, Relationship Concerns, Stress, Workplace Stress

Experienced with

BIPOC, Black community, Students

Years of Experience

11+

I have a passion for supporting those experiencing depression, anxiety, and relationship or work-related challenges.

Christina Smith,

LCSW

Approaches

Cognitive Behavioral Therapy (CBT)
Mindfulness-based Cognitive Therapy (MBCT)
Solution-focused
Strengths-based

Languages Spoken

English

Education

MS - Social Work, University of Texas

Interests

Outside of work, you can find me reading, exploring new hiking trails, meditating, and practicing yoga.