Available
she/her
Heidy CastanedaLMHC
Nice to meet you
As your therapist, I offer a safe, supportive space to explore your thoughts and emotions without judgment. I work with clients seeking healing, personal growth, and alignment with their values. Together, we’ll build on your strengths, develop coping strategies, and address patterns that limit growth. Using EMDR, CBT, and the Gottman Method, I foster resilience, self-compassion, and well-being and can integrate faith or spirituality into therapy if desired.
About Heidy
Location
Virtual, Florida
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Direct, Empowering, Exploratory, Open-minded, Warm
Focus areas
ADHD, Anxiety, Couples Therapy, Divorce, Family Conflict, Family Therapy, Grief, Individual Therapy, Life Transitions, Premarital Counseling, Relationship Concerns, Stress, Trauma, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Veterans, First responders, Immigrants, Students, Latine Community
Years of Experience
1+
As your therapist, I offer a safe, supportive space to explore your thoughts and emotions without judgment.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
MA - Clinical Mental Health Counseling, Rollins College
Interests
Outside of being a therapist, I love engaging in barbell strength training, singing with my husband at our church, and learning to cook things from scratch!