Teresa SpauldingLCSW

Are you struggling with perfectionism, anxiety, or relationship challenges? I work with individuals who find it difficult to express their needs or tend to prioritize others at their own expense—often rooted in less-than-nurturing early experiences. You’re not alone. In our work together, I provide a compassionate, professional space using evidence-based approaches to help you unpack the past, understand the present, and focus on meaningful self-care and change. You're in a safe space here.