Swetha Vajapey

PSYD

I believe that people are innate problem-solvers. However, in order to solve problems successfully, we need three key ingredients: information, capacity, and skills. People often tell me they have a sense of what to do but struggle to implement those solutions for reasons they don’t fully understand. Ideally, therapy isn’t about solving the problem for you; it’s about exploring the problem with you. Most importantly, therapy is about honing your ability to develop your methods to get skills. I like to describe my therapeutic stance as being an editor of the story you’re writing — they’re your words and it’s your story, but one can get lost in how to be an effective storyteller. A good editor serves as a guide to help you, the author, produce your best work.