she/her
Meredith StantonLMFT
Nice to meet you
I am a Licensed Marriage and Family Therapist who helps women navigate anxiety, relationships, and self-esteem challenges with warmth, insight, and practical tools. My style is compassionate, down-to-earth, and growth-focused, blending CBT, ERP, mindfulness, expressive arts, and story work. Clients appreciate my calming presence and the way I help them feel seen, supported, and empowered to create lasting change in a safe, growth-oriented space.
About Meredith
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Cigna/Evernorth, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Authentic, Calming, Engaging, Humorous, Open-minded
Focus areas
Anxiety, Burnout, Depression, Individual Therapy, Life Transitions, OCD, Phobias, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
Parents, Students
Years of Experience
6+
Clients appreciate my calming presence and the way I help them feel seen, supported, and empowered to create lasting change in a safe, growth-oriented space.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Motivational Interviewing
- Psychodynamic
- Relational
- Strengths-based
Languages Spoken
English
Education
MA - Marriage and Family Therapy, Hope International University
Interests
Outside of work, I enjoy spending time with my family, friends, and pup. I love coffee, reading, and anything that sparks my creativity.
License details
Meredith Stanton,
Licensed Marriage and Family Therapist (LMFT)
Licensed Marriage and Family Therapist (LMFT)
# (exp February 2027)