she/her
Alyssa LabelLMFT

Nice to meet you
I am a compassionate and empathetic therapist dedicated to creating a safe, supportive space where clients feel heard, valued, and empowered. I am especially passionate about working with individuals navigating women’s health concerns, chronic illness, members of the LGBTQIA+ community, and neurodivergent families. I draw from an integrated framework that blends evidence-based modalities, somatic awareness, and behavioral activation. My work is grounded in cultural humility and an awareness of how systemic and personal challenges impact mental health, and I strive to build a therapeutic relationship rooted in respect and empowerment.
About Alyssa
Location
Virtual, California
Insurance Accepted
Centivo, Blue Shield of California, Anthem / Out of State BlueCard, Cigna Healthcare/Evernorth, Out-of-pocket
Communication Style
Action-oriented, Affirming, Calming, Empowering, Warm
Focus areas
Adoption/Foster Care, Animal Loss, Anxiety, Autism, Burnout, Caregiver Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, LGBTQ+, Life Transitions, Premenstrual Dysphoric Disorder (PMDD), Sexual Assault/Sexual Abuse, Sleep, Stress, Trans+, Women's Issues, Workplace Stress
Experienced with
Asian / Pacific Islander community, BIPOC, Black community, Blended families, First responders, Geriatric clients, Immigrants, Indigenous Americans, LGBTQ+, Neurodivergence, Parents, Students, Veterans
Years of Experience
14+
I am a compassionate and empathetic therapist dedicated to creating a safe, supportive space where clients feel heard, valued, and empowered.
License number
#52726
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MS - Counseling: Marriage and Family Therapy, San Diego State University
Interests
I love nature and travel. My favorite way to unwind is reading a book or exploring the world with my dog. I am on the board of directors for the San Diego Autism Society and enjoy theme parks.
License details
Alyssa Label,
Licensed Marriage and Family Therapist
Licensed Marriage and Family Therapist
#52726 (exp December 2027)