she/her

Alyssa Label
LMFT

Alyssa Label avatar

Nice to meet you

I am a compassionate and empathetic therapist dedicated to creating a safe, supportive space where clients feel heard, valued, and empowered. I am especially passionate about working with individuals navigating women’s health concerns, chronic illness, members of the LGBTQIA+ community, and neurodivergent families. I draw from an integrated framework that blends evidence-based modalities, somatic awareness, and behavioral activation. My work is grounded in cultural humility and an awareness of how systemic and personal challenges impact mental health, and I strive to build a therapeutic relationship rooted in respect and empowerment.

About Alyssa

Location

Virtual, California

Insurance Accepted

Centivo, Blue Shield of California, Anthem / Out of State BlueCard, Cigna Healthcare/Evernorth, Out-of-pocket

Communication Style

Action-oriented, Affirming, Calming, Empowering, Warm

Focus areas

Adoption/Foster Care, Animal Loss, Anxiety, Autism, Burnout, Caregiver Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, LGBTQ+, Life Transitions, Premenstrual Dysphoric Disorder (PMDD), Sexual Assault/Sexual Abuse, Sleep, Stress, Trans+, Women's Issues, Workplace Stress

Experienced with

Asian / Pacific Islander community, BIPOC, Black community, Blended families, First responders, Geriatric clients, Immigrants, Indigenous Americans, LGBTQ+, Neurodivergence, Parents, Students, Veterans

Years of Experience

14+
Quote left
I am a compassionate and empathetic therapist dedicated to creating a safe, supportive space where clients feel heard, valued, and empowered.

License number

#52726

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MS - Counseling: Marriage and Family Therapy, San Diego State University

Interests

I love nature and travel. My favorite way to unwind is reading a book or exploring the world with my dog. I am on the board of directors for the San Diego Autism Society and enjoy theme parks.

License details

Alyssa Label,
Licensed Marriage and Family Therapist
#52726 (exp December 2027)