Available
she/her
Isha GainesLPC
Nice to meet you
My therapy style is holistic, warm, and client-centered, blending the structure of Cognitive Behavioral Therapy (CBT) with the flexibility and intuition needed to meet clients where they are. I work with clients navigating anxiety, identity shifts, caregiving, and life transitions. Cognitive Behavioral Therapy has been my guiding theoretical orientation from the start, and I also integrate somatic practices, mindfulness, and emotional awareness tools to support mind-body healing.
About Isha
Location
Virtual, Texas
Insurance Accepted
Cigna/Evernorth, Aetna, Centivo, Cash (out of pocket)
Communication Style
Affirming, Energetic, Engaging, Holistic, Open-minded
Focus areas
Anxiety, Grief, Individual Therapy, Life Transitions, Relationship Concerns, Women's Issues
Experienced with
BIPOC, Black community
Years of Experience
1+
My therapy style is holistic, warm, and client-centered, blending the structure of Cognitive Behavioral Therapy (CBT) with the flexibility and intuition needed to meet clients where they are.
License number
#91420
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
Languages Spoken
English
Education
MEd - Counseling and Development, Lamar University
Interests
Outside of therapy, I’m passionate about movement, culture, and creativity. I love practicing and teaching Kemetic Yoga, creating wellness-based curricula, and exploring ancient healing systems. I also enjoy writing, spending time with my dogs, trying new teas, visiting plant nurseries, and learning about ancestral wisdom through books and community events.