she/her
Jenny RiekeLMHC
Nice to meet you
I'm a licensed therapist in NY and FL with a warm, mindful, and honest style. I help clients work through anxiety, depression, self-esteem, and relationship challenges using mindfulness, CBT, psychodynamic, and positive psychology approaches. I offer a safe, nonjudgmental space to explore emotions, gain insight, and build inner strength. I also integrate body-mind practices from my work as a professor, researcher, and running coach to support healing and growth.
About Karina
Location
Virtual, New York
Insurance Accepted
Cigna/Evernorth, Cash (out of pocket)
Communication Style
Empowering, Holistic, Mindful, Warm
Focus areas
Anxiety, Bipolar Disorder, Couples Therapy, Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, Life Transitions, Men’s Issues, OCD, Panic, Personality Disorders, Relationship Concerns, Stress, Women's Issues
Experienced with
Asian / Pacific Islander community, Parents, First responders
Years of Experience
5+
I also integrate body-mind practices from my work as a professor, researcher, and running coach to support healing and growth.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-focused
Languages Spoken
English, Spanish
Education
MA – Mental Health Counseling, John Jay College of Criminal Justice
Interests
Outside of work, I’m a passionate marathon runner and have completed the Berlin Marathon and the New York City Triathlon. I also practice hot yoga, enjoy drawing, and love to travel—especially to places that inspire creativity and reflection. I'm a poet, and writing is a meaningful part of how I process life and connect with others. These interests help me stay grounded, mindful, and energized in both my personal and professional life.