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she/her

Jenny Rieke
LPC

Jenny Rieke avatar

Nice to meet you

I'm a licensed therapist in NY and FL with a warm, mindful, and honest style. I help clients work through anxiety, depression, self-esteem, and relationship challenges using mindfulness, CBT, psychodynamic, and positive psychology approaches. I offer a safe, nonjudgmental space to explore emotions, gain insight, and build inner strength. I also integrate body-mind practices from my work as a professor, researcher, and running coach to support healing and growth.

About Karina

Location

Virtual, New York

Insurance Accepted

Oscar, UMR, Cigna Healthcare/Evernorth, United Healthcare/Oxford/Optum, Out-of-pocket

Communication Style

Empowering, Holistic, Mindful, Warm

Focus areas

Anxiety, Bipolar Disorder, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, Life Transitions, Men's Issues, OCD, Panic, Personality Disorders, Relationship Concerns (1 adult in session), Stress, Women's Issues

Experienced with

Asian / Pacific Islander community, First responders, Parents

Years of Experience

6+
Quote left
I also integrate body-mind practices from my work as a professor, researcher, and running coach to support healing and growth.

License number

#10234

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Couples [Integrative Behavioral Couple Therapy (IBCT)]
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Relational
  • Solution-Focused

Languages Spoken

English, Spanish

Education

MA – Mental Health Counseling, John Jay College of Criminal Justice

Interests

Outside of work, I’m a passionate marathon runner and have completed the Berlin Marathon and the New York City Triathlon. I also practice hot yoga, enjoy drawing, and love to travel—especially to places that inspire creativity and reflection. I'm a poet, and writing is a meaningful part of how I process life and connect with others. These interests help me stay grounded, mindful, and energized in both my personal and professional life.