she/her
Sabrina Sabella-ArceLMHC
Nice to meet you
I am a Licensed Mental Health Counselor who works with children, teens, college-age students, adults, couples, and families. I integrate techniques from various therapeutic approaches to create a unique, individualized treatment plan for each person. I enjoy being interactive and incorporating creative exercises to promote expression and facilitate meaningful conversation. I have a special focus on women’s issues, including prenatal concerns, anxiety and depression, postpartum depression and anxiety, and burnout.
About Sabrina
Location
Virtual, New York
Insurance Accepted
Cigna Healthcare/Evernorth, Out-of-pocket
Communication Style
Calming, Creative, Engaging, Humorous, Mindful
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Body Image, Burnout, Caregiver Burnout, Depression, Eating Disorders, Family Therapy (2+ adults in session), Grief, Individual Therapy, Panic, Pregnancy/Peripartum/Infertility, Premenstrual Dysphoric Disorder (PMDD), Sexual Assault/Sexual Abuse, Stress, Trauma, Workplace Stress
Experienced with
Blended families, Latine Community, Parents, Students
Years of Experience
6+
I have a special focus on women’s issues, including prenatal concerns, anxiety and depression, postpartum depression and anxiety, and burnout.
License number
#10689
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-Focused
Languages Spoken
English
Education
MS - Mental Health Counseling, Queens College
Interests
I enjoy spending time with family and friends, reading books, and going to yoga.