Available
she/her
Laura WilburLMFT
High satisfaction rate with clients
Nice to meet you
My approach is trauma-informed and person-centered. From the first session, I collaborate with clients to set measurable, realistic goals and create actionable plans. I specialize in life transitions, women’s issues, trauma, chronic and terminal illness, grief and loss, burnout, and anxiety/depression, providing a supportive environment to navigate life’s challenges. I believe in "beginning therapy with the end in mind," fostering a space focused on insight and problem-solving at the client’s pace. I look forward to working with you to achieve your wellness goals!
About Laura
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Health Net/MHN, Cigna/Evernorth, Aetna, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Action-oriented, Affirming, Authentic, Empowering, Solution-oriented
Focus areas
ADHD, Adoption/Foster Care, Anxiety, Autism, Burnout, Caregiver Burnout, Chronic Illness, Depression, Family Therapy, Grief, Individual Therapy, Life Transitions, Stress, Trauma
Experienced with
BIPOC, Parents, Neurodivergence, Blended families, Students
Years of Experience
6+
I believe in "beginning therapy with the end in mind," fostering a space focused on insight and problem-solving at the client’s pace.
License number
#111781
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MA - Psychology, Brandman University
Certified Autism Spectrum Disorder Clinical Specialist
Interests
Travel, food, animals, and spending time with my family exploring anything we can.
License details
Laura Wilbur, Licensed Marriage and Family Therapist (LMFT)
License #111781 (exp N/A)