she/her

Laura Wilbur
LMFT

Laura Wilbur avatar

High satisfaction rate with clients

Nice to meet you

My approach is trauma-informed and person-centered. From the first session, I collaborate with clients to set measurable, realistic goals and create actionable plans. I specialize in life transitions, women’s issues, trauma, chronic and terminal illness, grief and loss, burnout, and anxiety/depression, providing a supportive environment to navigate life’s challenges. I believe in "beginning therapy with the end in mind," fostering a space focused on insight and problem-solving at the client’s pace. I look forward to working with you to achieve your wellness goals!

About Laura

Location

Virtual, California

Insurance Accepted

Aetna, Cigna Healthcare/Evernorth, Anthem / Out of State BlueCard, Blue Shield of California, Centivo, Health Net, Out-of-pocket

Communication Style

Action-oriented, Affirming, Authentic, Empowering, Solution-oriented

Focus areas

ADHD, Adoption/Foster Care, Anxiety, Autism, Burnout, Caregiver Burnout, Chronic Illness, Depression, Family Therapy (2+ adults in session), Grief, Individual Therapy, Life Transitions, Stress, Trauma

Experienced with

BIPOC, Blended families, Neurodivergence, Parents, Students

Years of Experience

7+
Quote left
I believe in "beginning therapy with the end in mind," fostering a space focused on insight and problem-solving at the client’s pace.

License number

#111781

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MA - Psychology, Brandman University Certified Autism Spectrum Disorder Clinical Specialist

Interests

Travel, food, animals, and spending time with my family exploring anything we can.

License details

Laura Wilbur,
Licensed Marriage and Family Therapist
#111781 (exp February 2027)