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Heather Rink-Rosas
LMFT

Heather Rink-Rosas avatar

High satisfaction rate with clients

Nice to meet you

My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate with the current treatment and client. I utilize most from Cognitive Behavioral Therapy (CBT) as I assist clients in exploring and expressing thoughts, feelings/emotions, and behaviors in an attempt to identify maladaptive patterns contributing to distress.

About Heather

Location

Virtual, California

Insurance Accepted

Anthem / Out of State BlueCard, Blue Shield of California, Centivo, Health Net, Cigna Healthcare/Evernorth, Aetna, Out-of-pocket

Communication Style

Action-oriented, Authentic, Challenging, Empowering, Humorous

Focus areas

Addiction (not substance use), Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Grief, Immigration, Individual Therapy, IPV/DV, Panic, Personality Disorders, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Trauma, Workplace Stress

Experienced with

BIPOC, Black community, Blended families, First responders, Immigrants, Indigenous Americans, Parents, Students, Veterans

Years of Experience

19+
Quote left
My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate with the current treatment and client.

License number

#45004

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Cognitive Processing Therapy (CPT)
  • Couples [The Gottman Method]
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

BA - Psychology, California State University of Los Angeles MS - Counseling Psychology, National University Certificate - Drug & Alcohol, Los Angeles City College Internship - Therapist, City of Orange Police Department Internship - Drug & Alcohol Counselor, Rena B Recovery Services Internship - Drug & Alcohol Counselor, Volunteers of America

Interests

Watching NFL Steelers, heavy metal music, reading, cooking, going to Disneyland, sporting events, concerts, playing drums, family gatherings, working out, pilates, adventures, traveling

License details

Heather Rink-Rosas,
Licensed Marriage and Family Therapist
#45004 (exp December 2026)