she/her
Christine GiardinaLPC
Nice to meet you
I offer a safe, welcoming space where you can bring all of yourself without judgment. I often work with overthinkers, caretakers, and people pulled in many directions who feel drained or disconnected from themselves. With warmth, curiosity, and a touch of humor, I help you notice patterns in your thoughts, feelings, and behaviors and explore what’s underneath. Together, we’ll build self-awareness, set healthier boundaries, and strengthen your resilience so you can feel more grounded and at ease.
About CHRISTINE
Location
Virtual, Pennsylvania
Insurance Accepted
Highmark, Cigna/Evernorth, Cash (out of pocket)
Communication Style
Affirming, Creative, Humorous, Open-minded, Warm
Focus areas
ADHD, Anxiety, Burnout, Caregiver Burnout, Depression, Grief, Individual Therapy, Stress, Trauma, Workplace Stress
Experienced with
BIPOC, First responders, Neurodivergence, Students
Years of Experience
12+
Together, we’ll build self-awareness, set healthier boundaries, and strengthen your resilience so you can feel more grounded and at ease.
Approaches
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MS - Art Therapy and Counseling, Eastern Virginia Medical School
Interests
I enjoy hiking with my dog, drawing, and playing with my kids.