Grace AnnanLCSW

Nice to meet you

Stress, worry, and sleepless nights can take a real toll, not just on your mind but on your whole life. I take a compassionate and straightforward approach to support people navigating anxiety, low self-esteem, and sleep challenges, helping sort through what feels heavy while exploring strategies you can put into practice. Together, we’ll uncover what’s blocking your progress and build practical tools you can use right away so you can feel calmer, more confident, and more in control of your life.

About Grace

Location

Virtual, Connecticut

Insurance Accepted

Cigna/Evernorth, Centivo, Cash (out of pocket)

Communication Style

Action-oriented, Creative, Holistic, Instructive, Mindful

Focus areas

Anxiety, Burnout, Cultural Issues/Racial Stress, Divorce, Individual Therapy, Life Transitions, Relationship Concerns, Sleep, Stress

Experienced with

BIPOC, Black community, Geriatric clients, Parents, Immigrants

Years of Experience

Stress, worry, and sleepless nights can take a real toll, not just on your mind but on your whole life.

Grace Annan,

LCSW

Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-i)
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Solution-focused
Strengths-based

Languages Spoken

English, Italian

Education

MSW - Social Work, University at Albany, State University of New York

Interests

When I’m not working, I enjoy spending time with my son, reading novels, developing my skills as a therapist, and creating content that promotes personal growth.