Tonantzin Ocampo

LMFT

I have worked in community mental health for the past 7 years and in private practice for the last 2 years. I have found the best approach to therapy is with an open, nonjudgmental perspective, as each individual's life stressors impact them in a unique way. My goal is to build a trusting relationship and get to know my clients first, then work together to determine what might be getting in the way of their goals and create a success plan. I am a strong believer that our mind and body are intricately connected, so I focus on how our bodies respond just as equally to how our minds affect the way we think, feel, and behave. Currently, I work with clients who are having difficulty managing thoughts of anxiety, and feelings of depression, or find themselves with challenges associated with sleep, stress, and burnout. My goal is to help you bridge together your mind and body awareness with the intention of learning how to care for your whole person.