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Shalini Mongia
LMFT

Shalini Mongia avatar

Nice to meet you

Therapy is a process of change. Changing what no longer works and moving toward what's clearer and simpler. I specialize in helping people who feel stuck or overwhelmed, including creatives, nurturers, and innovators, as well as executives navigating complex workplace demands. Together, we address concerns by exploring any stressors, habits, doubts, experiences, and patterns impacting your life. My style incorporates constructive insights and practical solutions infused with warmth, humor, and realistic hope.

About SHALINI

Location

Virtual, California

Insurance Accepted

Health Net, Centivo, Cigna Healthcare/Evernorth, Blue Shield of California, Anthem / Out of State BlueCard, Out-of-pocket

Communication Style

Affirming, Calming, Empowering, Exploratory, Solution-oriented

Focus areas

ADHD, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Panic, Phobias, Relationship Concerns (1 adult in session), Stress, Workplace Stress

Experienced with

Asian / Pacific Islander community, BIPOC, Blended families, First responders, Geriatric clients, Immigrants, LGBTQ+, Neurodivergence, Non-monogamous relationships, Parents, Students, Trans+, Veterans

Years of Experience

15+
Quote left
Together, we address concerns by exploring any stressors, habits, doubts, experiences, and patterns impacting your life.

License number

#49885

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Motivational Interviewing
  • Relational
  • Strengths-Based

Languages Spoken

English, Hindi, Punjabi

Education

MS - Counseling, California State University

Interests

Cooking, hosting gatherings, parenting and spending time with family, interior design, digital art, traveling to new countries, beach vacations, reading, and shopping.

License details

SHALINI MONGIA,
Licensed Marriage and Family Therapist
#49885 (exp April 2028)