Available
she/her
Mona OsterhoudtLCSW
Nice to meet you
If you need help managing all the stressors that life keeps throwing at you, I am here to help untangle it. Sometimes we lose focus on what makes us happy, I'd like to help you find your happy place again. Everyone has periods in life where a little help is needed. I am here to get you back on track. I work with depression, anxiety, caregiver stress, ADHD, stress, Dementia, end of life issues and grief. I hold space for the authentic you, feel free to laugh, cry or feel "meh", we can work on what you need.
About Mona
Location
Virtual, Colorado
Insurance Accepted
Cigna/Evernorth, Cash (out of pocket)
Communication Style
Affirming, Calming, Engaging, Humorous, Open-minded
Focus areas
ADHD, Alzheimer’s/Dementia, Anxiety, Burnout, Caregiver Burnout, Depression, Grief, Individual Therapy, Life Transitions, Panic, Stress, Workplace Stress
Experienced with
BIPOC, Indigenous Americans, Geriatric clients, Veterans, Neurodivergence, Students
Years of Experience
4+
Together, we'll explore your concerns and develop strategies to help you reach your goals and improve your well-being. I look forward to supporting you on your journey to a more fulfilling life.
License number
#9927268
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
Masters of Social Work, University of Denver, Denver Colorado
ADHD Clinical Services Provider (ADHD-CCSP) Certification Course: Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood (Online Course)PESI
Advanced Grief Counseling Certification Training Course (Online Course) PESI
Personality Disorders Certificate Course: Advanced Diagnosis, Treatment & Management (Online Course) PESI
2017 Jurisprudence Certification, Colorado 2015 Certificate in Interprofessional QI and Patient Safety, University of Colorado, Institute for Healthcare Quality, Safety and Efficiency (IHQSE).
1992 Certified HIV/AIDS counselor, Family Planning, Dallas, Texas.
Interests
Hiking, Birding, Paddle Board, Zumba, Belly Dance.