Sheila BrownLCSW

Nice to meet you

I work with individuals, couples, and families through life’s challenges, focusing on guiding you toward positive change. I help clients manage generational trauma during life transitions, addressing the anxiety of change and offering practical tools for self-comfort and adaptation. As an EMDRIA-certified EMDR therapist, I support authentic living and purpose while walking with you step by step on your healing journey.

About Rechelle

Location

Virtual, Texas

Insurance Accepted

Cigna/Evernorth, Cash (out of pocket)

Communication Style

Affirming, Authentic, Calming, Empowering, Open-minded

Focus areas

Anger Issues, Anxiety, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Grief, IPV/DV, Individual Therapy, Life Transitions, Phobias, Religious Trauma, Trauma, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Veterans, First responders, Neurodivergence, Non-monogamous relationships, Students

Years of Experience

I work with individuals, couples, and families through life’s challenges, focusing on guiding you toward positive change.

Sheila Brown,

LCSW

Approaches

Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Eye Movement Desensitization and Reprocessing (EMDR)
Harm Reduction
Internal Family Systems (IFS)
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic
Solution-focused

Languages Spoken

English

Education

MSW - Social Work, University of Texas

Interests

Gardening