Available
she/her
Sheila BrownLCSW
High satisfaction rate with clients
Nice to meet you
I work with individuals, couples, and families through life’s challenges, focusing on guiding you toward positive change. I help clients manage generational trauma during life transitions, addressing the anxiety of change and offering practical tools for self-comfort and adaptation. As an EMDRIA-certified EMDR therapist, I support authentic living and purpose while walking with you step by step on your healing journey.
About Rechelle
Location
Virtual, Texas
Insurance Accepted
Blue Cross Blue Shield of TX, Cigna Healthcare/Evernorth, Out-of-pocket
Communication Style
Affirming, Authentic, Calming, Empowering, Open-minded
Focus areas
Anger Issues, Anxiety, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, IPV/DV, Life Transitions, Phobias, Religious Trauma, Trauma, Workplace Stress
Experienced with
Asian / Pacific Islander community, BIPOC, Black community, First responders, Indigenous Americans, Neurodivergence, Non-monogamous relationships, Students, Veterans
Years of Experience
8+
I work with individuals, couples, and families through life’s challenges, focusing on guiding you toward positive change.
License number
#50177
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
Languages Spoken
English
Education
MSW - Social Work, University of Texas
Interests
Gardening