Available
she/her
Anna SaegerLMFT
Nice to meet you
I am a mindfulness-centered therapist who supports individuals navigating stress, emotional challenges, and a desire for greater self-awareness. I provide a compassionate and supportive space to explore your inner world, integrating evidence-based mindfulness practices with a client-centered approach. My goal is to empower you with tools and strategies tailored to your unique needs so we can build a personalized path toward clarity, balance, and emotional well-being.
About Anna
Location
Virtual, California
Insurance Accepted
Aetna, Cigna/Evernorth, Blue Shield of California, Cash (out of pocket)
Communication Style
Affirming, Empowering, Mindful, Open-minded
Focus areas
Addiction, Individual Therapy, Substance Use, Trauma
Experienced with
Veterans, Immigrants, Students
Years of Experience
10+
I provide a compassionate and supportive space to explore your inner world, integrating evidence-based mindfulness practices with a client-centered approach.
License number
#84786
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Strengths-based
Languages Spoken
English, Polish
Education
MA - Counseling Psychology, The Wright Institute
Interests
I’m an active person who loves fitness, hiking, and dogs. I enjoy traveling and discovering new places around the world. I’ve been studying Buddhist philosophy for over 10 years, meditate daily, and regularly attend retreats. I also have a deep love for music.