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Ivone Umar
PSYD

Ivone Umar avatar

High satisfaction rate with clients

Nice to meet you

Life can feel overwhelming when facing anxiety, depression, trauma, or major life changes. You may feel stuck, disconnected, or unsure of how to move forward. I’m a Licensed Clinical Psychologist with 10+ years of experience helping people find healing, clarity, and shift patterns that may be holding them back. My approach is warm, collaborative, and uses evidence-based therapies like CBT, DBT, Mindfulness, and Solution-Focused Therapy. When life feels heavy or change is needed, therapy can be the first step, and I’m here to support you.

About Ivone

Location

Virtual, California

Insurance Accepted

Health Net, Centivo, Aetna, Anthem / Out of State BlueCard, Blue Shield of California, Cigna Healthcare/Evernorth, Out-of-pocket

Communication Style

Action-oriented, Empowering, Exploratory, Holistic, Mindful

Focus areas

ADHD, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Grief, Immigration, Individual Therapy, Life Transitions, Panic, Relationship Concerns (1 adult in session), Sexual Assault/Sexual Abuse, Sleep, Stress, Trauma, Workplace Stress

Experienced with

Immigrants, Latine Community, Students

Years of Experience

11+
Quote left
When life feels heavy or change is needed, therapy can be the first step, and I’m here to support you.

License number

#27199

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, Spanish, Portuguese

Education

BS - Commerce, Concordia University, Montreal, Canada MS - Educational Administration, Wisconsin International University MA - Psychology, Fielding Graduate University, Santa Barbara, CA PhD - Psychology. Fielding Graduate University, Santa Barbara, CA

Interests

Traveling, going for walks, reading, movies, and spending time with friends and family.

License details

Ivone Umar,
Doctor of Psychology
#27199 (exp April 2027)