Available
she/her
Ivone UmarPhD
High satisfaction rate with clients
Nice to meet you
Life can feel overwhelming when facing anxiety, depression, trauma, or major life changes. You may feel stuck, disconnected, or unsure of how to move forward. I’m a Licensed Clinical Psychologist with 10+ years of experience helping people find healing, clarity, and shift patterns that may be holding them back. My approach is warm, collaborative, and uses evidence-based therapies like CBT, DBT, Mindfulness, and Solution-Focused Therapy. When life feels heavy or change is needed, therapy can be the first step, and I’m here to support you.
About Ivone
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Blue Shield of California, Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Action-oriented, Empowering, Exploratory, Holistic, Mindful
Focus areas
ADHD, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Grief, Immigration, Individual Therapy, Life Transitions, Panic, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Trauma, Workplace Stress
Experienced with
Immigrants, Students, Latine Community
Years of Experience
10+
When life feels heavy or change is needed, therapy can be the first step, and I’m here to support you.
License number
#27199
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
- Strengths-Based
Languages Spoken
English, Portuguese, Spanish
Education
PhD - Psychology. Fielding Graduate University, Santa Barbara, CA
Interests
Traveling, going for walks, reading, movies, and spending time with friends and family.
License details
Ivone Umar,
Psychologist (PsyD or PhD)
Psychologist (PsyD or PhD)
#27199 (exp April 2027)