Available
she/her
Gabriela OrtegaLMHC
Nice to meet you
Welcome! I know early adulthood can be a lot. Feeling anxious, overwhelmed, or unsure about what you’re “supposed” to be doing is more common than you think. I work with young adults (18–25) navigating life transitions, anxiety, and depression, offering a supportive, down-to-earth space to talk things through and build practical tools for everyday life. You don’t have to have it all figured out to start therapy—just a willingness to show up. Life is easier when you don’t have to go through it alone.
About Gabriela
Location
Virtual, Florida
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth, Out-of-pocket
Communication Style
Action-oriented, Affirming, Holistic, Open-minded, Warm
Focus areas
ADHD, Anxiety, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Panic, Stress
Experienced with
Immigrants, Parents, Students
Years of Experience
3+
You don’t have to have it all figured out to start therapy—just a willingness to show up. Life is easier when you don’t have to go through it alone.
License number
#MH22673
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Solution-Focused
- Strengths-Based
Languages Spoken
English, Spanish
Education
MA - Mental Health Counseling and Behavioral Medicine, Boston University School of Medicine
Interests
Playing tennis/padel, traveling, and hanging out with my dog and my family.