Available
she/her
Karen ArringtonLMHC
Nice to meet you
The truth is, we all deserve to live life in a mentally healthy space, and I’m here to support you on your transformational journey to healing. Life can be overwhelming and challenging, but through therapy, you can develop tools to strengthen your mental wellness. We all face seasons that feel impossible to manage, but you’re not alone. I strive to create a safe, affirming, and supportive space for each client and provide a tailored approach to meet your unique needs and goals.
About Karen
Location
Virtual, North Carolina
Insurance Accepted
Cigna Healthcare/Evernorth, Centivo, Out-of-pocket
Communication Style
Action-oriented, Challenging, Empowering, Solution-oriented, Warm
Focus areas
Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Relationship Concerns (1 adult in session), Stress, Workplace Stress
Experienced with
BIPOC, Black community, Parents, Students
Years of Experience
2+
I strive to create a safe, affirming, and supportive space for each client and provide a tailored approach to meet your unique needs and goals.
License number
#15836
Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
EMDR Training: COURSE CONSISTED OF AT LEAST 20
HOURS DIDACTIC, 20 HOURS PRACTICUM, & 10 HOURS CONSULTATION.
Interests
Outside of work, I enjoy fitness and staying active, traveling and exploring new places, and connecting with family and friends.