Available
she/her
Raven AlstonLCSW
Nice to meet you
My therapy style is collaborative, compassionate, and focused on creating a safe space for growth and healing. I draw from CBT, Solution-Focused Therapy, ERP, and trauma-informed care to meet each client’s unique needs. I support individuals navigating trauma, identity development, and life transitions. With a background in clinical social work, I take a holistic approach that considers both personal history and larger systems, balancing empathy with practical tools to build resilience and lasting change.
About Raven
Location
Virtual, Texas
Insurance Accepted
Cigna/Evernorth, Aetna, Cash (out of pocket)
Communication Style
Action-oriented, Casual, Challenging, Empowering, Humorous
Focus areas
Anxiety, Cultural Issues/Racial Stress, Depression, Individual Therapy, Life Transitions, OCD, Panic, Phobias, Stress
Experienced with
BIPOC, Black community, Parents, Blended families, Non-monogamous relationships, Students
Years of Experience
6+
I take a holistic approach that considers both personal history and larger systems, balancing empathy with practical tools to build resilience and lasting change.
Approaches
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, Texas A&M Commerce
Interests
Cooking, outdoor activities, traveling, and spending time with my kid.