she/her
Raven AlstonLCSW
Nice to meet you
My therapy style is collaborative, compassionate, and focused on creating a safe space for growth and healing. I draw from CBT, Solution-Focused Therapy, ERP, and trauma-informed care to meet each client’s unique needs. I support individuals navigating trauma, identity development, and life transitions. With a background in clinical social work, I take a holistic approach that considers both personal history and larger systems, balancing empathy with practical tools to build resilience and lasting change.
About Raven
Location
Virtual, Texas
Insurance Accepted
Cigna Healthcare/Evernorth, Blue Cross Blue Shield of TX, Out-of-pocket
Communication Style
Action-oriented, Casual, Challenging, Empowering, Humorous
Focus areas
Anxiety, Cultural Issues/Racial Stress, Depression, Individual Therapy, Life Transitions, OCD, Panic, Phobias, Stress
Experienced with
BIPOC, Black community, Blended families, Non-monogamous relationships, Parents, Students
Years of Experience
7+
I take a holistic approach that considers both personal history and larger systems, balancing empathy with practical tools to build resilience and lasting change.
License number
#67573
Approaches
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW- Master's of Social Work- Texas A&M Commerce
Interests
Cooking, outdoor activities, traveling, and spending time with my kid.