Prefer not to say my pronoun
Michele WilburLCPC
Nice to meet you
I work with adults navigating anxiety, depression, life transitions, and relationship challenges. I believe therapy should feel like a safe and supportive space to explore your experiences at your own pace. Together, we’ll identify patterns, build coping strategies, and work toward meaningful change—both internally and in your daily life. I draw not only from my clinical expertise, but also from personal experiences that help me show up with empathy, understanding, and authenticity in the therapy room.
About Michele
Location
Virtual, Maryland
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Action-oriented, Authentic, Calming, Challenging, Solution-oriented
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Life Transitions, Relationship Concerns, Stress, Workplace Stress
Experienced with
Parents, Blended families, Students
Years of Experience
4+
I believe therapy should feel like a safe and supportive space to explore your experiences at your own pace.
License number
#LC11599
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MA - School Counseling, Loyola University
Interests
I enjoy exercising, playing tennis, pickle ball, and golf.