Available

she/her

Sarah MyersLCSW

Sarah Myers avatar

Nice to meet you

I have worked in a variety of settings and with people of all ages. My style has been described as warm, collaborative, compassionate, and direct when needed. As both a therapist and a person who has received therapy, I do not hide my humanity from my clients, and value being transparent and genuine in my approach. Something you'll notice when working with me is that I often hold two seemingly conflicting ideas as true at the same time. I will both validate your experiences and challenge you to change -- always with the goal of living more congruently with your deepest-held values.

About Sarah

Location

Virtual, Oregon

Insurance Accepted

Cigna/Evernorth, Aetna, Centivo, Cash (out of pocket)

Communication Style

Affirming, Authentic, Direct, Humorous, Warm

Focus areas

Anger Issues, Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Immigration, Individual Therapy, Life Transitions, Panic, Pregnancy/Peripartum, Relationship Concerns, Self-Harm, Sleep, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress

Experienced with

BIPOC, Geriatric clients, First responders, Immigrants, Latine Community

Years of Experience

7+

Quote left
As both a therapist and a person who has received therapy, I do not hide my humanity from my clients, and value being transparent and genuine in my approach.

License number

#L10524

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Cognitive Processing Therapy (CPT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction
  • Motivational Interviewing
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, Spanish

Education

MSW - Social Work, George Fox University

Interests

I love caring for my 35+ houseplants and native perennial pollinator garden. I also love to run and hike, especially when the wildflowers are out. I love salsa and bachata dancing with friends. I enjoy eating delicious food and spending time with close friends, family, and my partner.