Available
she/her
Sarah MyersLCSW

Nice to meet you
I have worked in a variety of settings and with people of all ages. My style has been described as warm, collaborative, compassionate, and direct when needed. As both a therapist and a person who has received therapy, I do not hide my humanity from my clients, and value being transparent and genuine in my approach. Something you'll notice when working with me is that I often hold two seemingly conflicting ideas as true at the same time. I will both validate your experiences and challenge you to change -- always with the goal of living more congruently with your deepest-held values.
About Sarah
Location
Virtual, Oregon
Insurance Accepted
Cigna/Evernorth, Aetna, Centivo, Cash (out of pocket)
Communication Style
Affirming, Authentic, Direct, Humorous, Warm
Focus areas
Anger Issues, Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Immigration, Individual Therapy, Life Transitions, Panic, Pregnancy/Peripartum, Relationship Concerns, Self-Harm, Sleep, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Geriatric clients, First responders, Immigrants, Latine Community
Years of Experience
7+
As both a therapist and a person who has received therapy, I do not hide my humanity from my clients, and value being transparent and genuine in my approach.
License number
#L10524
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English, Spanish
Education
MSW - Social Work, George Fox University
Interests
I love caring for my 35+ houseplants and native perennial pollinator garden. I also love to run and hike, especially when the wildflowers are out. I love salsa and bachata dancing with friends. I enjoy eating delicious food and spending time with close friends, family, and my partner.