Available
she/her
Chelsea WrightLCSW
Nice to meet you
I help individuals gain a deeper understanding of themselves while building coping and communication skills, developing self-esteem, and challenging distorted thoughts and beliefs. I work with people navigating trauma, grief, depression, anxiety, and major life changes. In sessions, I draw on CBT, DBT, and existential approaches, guided by systems and person-centered theories, to provide support and tools for facing life’s challenges.
About Chelsea
Location
Virtual, Illinois
Insurance Accepted
Cigna/Evernorth, Centivo, Aetna, Cash (out of pocket)
Communication Style
Action-oriented, Affirming, Casual, Exploratory, Holistic
Focus areas
ADHD, Anxiety, Depression, Individual Therapy, Life Transitions, Panic, Relationship Concerns, Stress, Workplace Stress
Experienced with
Parents, Students
Years of Experience
9+
I help individuals gain a deeper understanding of themselves while building coping and communication skills, developing self-esteem, and challenging distorted thoughts and beliefs.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, University of Illinois
Interests
Ceramics, hiking with my family, and traveling