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Tracy TakedaLCPC

Tracy Takeda avatar

Nice to meet you

I value partnering with clients around their goals—whether they want strategies for anxiety, sleep, stress, depression, communication, or support with grief and life struggles. I integrate evidence-based strategies with empathy and understanding, helping clients gain insight into their feelings, behaviors, symptoms, and patterns. I am honored to walk alongside clients as they share their story and take courageous steps to seek support.

About Tracy

Location

Virtual, Illinois

Insurance Accepted

United Healthcare/Optum, Cash (out of pocket)

Communication Style

Action-oriented, Authentic, Challenging, Empowering, Exploratory

Focus areas

ADHD, Anger Issues, Anxiety, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Family Therapy, Grief, IPV/DV, Individual Therapy, Life Transitions, Relationship Concerns, Sleep, Stress, Trauma, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Geriatric clients, Parents, Blended families, Students

Years of Experience

28+

Quote left
I am honored to walk alongside clients as they share their story and take courageous steps to seek support.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Strengths-based

Languages Spoken

English

Education

MA - Clinical Psychology, Wheaton College

Interests

In my free time, I enjoy exercising, photography (especially nature shots), spending time with family and friends, and watching college sports.