she/her

Keann PenderLMHC

Nice to meet you

Do you often feel weighed down by anxiety or depression? You don’t have to go through it alone. Imagine living a healthy life—starting each day with confidence, loving yourself, and feeling loved by others. My goal is to help you create that life in a judgment-free space. I work with individuals and couples, teaching skills to support growth and healing. My focus is on providing the tools and techniques needed to help you reach your full potential.

About Keann

Location

Virtual, New York

Insurance Accepted

Cigna/Evernorth, Cash (out of pocket)

Communication Style

Authentic, Empowering, Engaging, Solution-oriented, Warm

Focus areas

ADHD, Anger Issues, Anxiety, Couples Therapy, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Life Transitions, Premarital Counseling, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

BIPOC, Black community, Geriatric clients, Parents, First responders, Immigrants, Blended families, Students

Years of Experience

My focus is on providing the tools and techniques needed to help you reach your full potential.

Keann Pender,

LMHC

Approaches

Cognitive Behavioral Therapy (CBT)
Couples [The Gottman Method]
Emotionally Focused Therapy (EFT)
Interpersonal Psychotherapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic
Relational
Solution-focused
Strengths-based

Languages Spoken

English

Education

MA - Mental Health Counseling, New York University

Interests

I love playing sports—especially pickleball.