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she/her

Tameka Pounds
LPC

Tameka Pounds avatar

High satisfaction rate with clients

Nice to meet you

I believe healing happens when we feel seen, understood, and supported without judgment. My approach is warm yet direct, blending clinical insight with soulful connection to help you uncover patterns, build resilience, and step into your wholeness. Using an integrative framework, I draw from cognitive-behavioral, mindfulness, and strength-based practices while centering cultural awareness and authenticity. Whether addressing anxiety, trauma, life transitions, or emotional wellness, I tailor each session to meet you where you are and support your growth from healing to thriving.

About Tameka

Location

Virtual, Texas

Insurance Accepted

Cigna Healthcare/Evernorth, Out-of-pocket

Communication Style

Affirming, Calming, Creative, Direct, Engaging

Focus areas

Addiction (not substance use), Adoption/Foster Care, Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Burnout, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Individual Therapy, LGBTQ+, Life Transitions, Panic, Premarital Counseling (2 adults in session), Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Sexual Assault/Sexual Abuse, Sleep, Stress, Workplace Stress

Experienced with

Asian / Pacific Islander community, BIPOC, Black community, Blended families, First responders, Geriatric clients, Immigrants, Indigenous Americans, LGBTQ+, Neurodivergence, Non-monogamous relationships, Parents, Students, Trans+, Veterans

Years of Experience

6+
Quote left
I believe healing happens when we feel seen, understood, and supported without judgment.

License number

#82146

Approaches

  • Accelerated Resolution Therapy (ART)
  • Couples [Integrative Behavioral Couple Therapy (IBCT)]
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MS - Human Sciences, Prairie View A&M University

Interests

Artsy things, nature, my dogs, watching movies, adventure, traveling, and having fun while exploring and experiencing new things.