Available
she/her
Amy RandsLCSW
Nice to meet you
I am a licensed psychotherapist providing individual therapy to adults and adolescents who may feel disconnected from their truest, most authentic selves. My approach is relational and holistic, grounded in the belief that healing occurs in our bodies and within safe, trusting relationships where we feel seen and accepted without judgment. Our work will focus on you as a whole person—mind, body, and spirit—using a blend of traditional talk therapy and mindfulness-based techniques.
About Amy
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Blue Shield of California, Cigna/Evernorth, Centivo, Aetna, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Affirming, Authentic, Holistic, Mindful, Warm
Focus areas
Anxiety, Burnout, Caregiver Burnout, Depression, Individual Therapy, Life Transitions, Pregnancy/Peripartum, Relationship Concerns, Stress, Workplace Stress
Experienced with
BIPOC, Parents, Students
Years of Experience
8+
Our work will focus on you as a whole person—mind, body, and spirit—using a blend of traditional talk therapy and mindfulness-based techniques.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, New York University
Interests
Family, friends, Pilates, reading, and being outside.
License details
Amy Rands,
Licensed Clinical Social Worker (LCSW)
Licensed Clinical Social Worker (LCSW)
# (exp July 2027)