she/her

Julia KaplanLMHC

Nice to meet you

My clients describe me as warm, energetic, inquisitive, calming, and easy to talk to. I support individuals seeking deeper connection to themselves through an action-oriented, strength-based, and client-centered approach. I believe in being authentic and occasionally share parts of myself when appropriate, which helps clients feel seen and understood. I ask thoughtful, therapeutic questions to deepen our work and challenge clients when it's clinically supportive.

About Julia

Location

Virtual, New York

Insurance Accepted

Aetna, Cigna/Evernorth, Centivo, Cash (out of pocket)

Communication Style

Action-oriented, Affirming, Calming, Engaging, Warm

Focus areas

ADHD, Anger Issues, Anxiety, Autism, Body Image, Burnout, Depression, Divorce, Family Conflict, Family Therapy, Grief, Individual Therapy, Life Transitions, Panic, Phobias, Premenstrual Dysphoric Disorder, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Substance Use, Trauma, Workplace Stress

Experienced with

Parents, Neurodivergence, Students

Years of Experience

I support individuals seeking deeper connection to themselves through an action-oriented, strength-based, and client-centered approach.

Julia Kaplan,

LMHC

License number

#11318

Approaches

Cognitive Behavioral Therapy (CBT)
Harm Reduction
Motivational Interviewing
Psychodynamic
Solution-Focused
Strengths-Based

Languages Spoken

English

Education

MA - Counseling, Adelphi University

Interests

I love to explore new restaurants and coffee shops because I am a big foodie. I enjoy the outdoors and staying active. I like reading and watching T.V.