she/her
Maria AnguianoLMFT
Nice to meet you
I’m a down-to-earth therapist who works with individuals navigating anxiety, ADHD, trauma, and life transitions. I believe healing starts with feeling safe, seen, and genuinely understood. I bring warmth, realness, and a bit of humor into the therapy room, creating a space where you can exhale and be yourself. I blend evidence-based tools with deep compassion and will meet you where you are as you heal and grow. You don’t have to do it all alone, let’s figure it out together.
About Maria
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Anthem Blue Cross Of CA, Blue Shield of California, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Authentic, Calming, Empowering, Warm
Focus areas
ADHD, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Individual Therapy, Life Transitions, Panic, Phobias, Religious Trauma, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Parents, Immigrants, Neurodivergence, Blended families, Students
Years of Experience
2+
I believe healing starts with feeling safe, seen, and genuinely understood.
License number
#CA 138539
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English, Spanish
Education
MS - Counseling, San Diego State University
Interests
Outside of therapy, I’m all about slowing down and enjoying the little things. I love spending time with my family, getting creative with crafts, making jewelry, and crocheting cozy pieces. Gardening helps me feel grounded and present—and when I’m ready to fully relax, you’ll usually find me binge-watching my favorite shows with a comfy blanket and some snacks. These things help me stay connected, balanced, and inspired in both my life and my work.
License details
Maria Anguiano,
Licensed Marriage and Family Therapist (LMFT)
Licensed Marriage and Family Therapist (LMFT)
#CA 138539 (exp March 2027)