Available
she/her
Rachel RelkinLMHC
Scheduling available for:
NY and NJ
High satisfaction rate with clients
Nice to meet you
I empathize with those who have experienced difficulties that come with life's challenges, from navigating loss, change, identity, and relationships. I understand it can be difficult to take the first step in getting help and want to make sure I provide comfort, a safe space, and guidance utilizing an eclectic variety of approaches in my therapy sessions. With over 8 years of experience, working in private practice and outpatient/inpatient programs, I feel confident I can be your guide as you navigate life's challenges. I look forward to working with you!
About Rachel
Location
Virtual, New York
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth, Aetna, United Healthcare/Oxford/Optum, Out-of-pocket
Communication Style
Authentic, Empowering, Engaging, Open-minded, Warm
Focus areas
Addiction (not substance use), ADHD, Anger Issues, Animal Loss, Anxiety, Bipolar Disorder, Body Image, Burnout, Caregiver Burnout, Depression, Divorce, Eating Disorders, Grief, Individual Therapy, LGBTQ+, Life Transitions, Men's Issues, OCD, Panic, Personality Disorders, Relationship Concerns (1 adult in session), Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Trans+, Workplace Stress
Experienced with
Asian / Pacific Islander community, BIPOC, Black community, Blended families, First responders, Immigrants, Indigenous Americans, LGBTQ+, Neurodivergence, Non-monogamous relationships, Parents, Students, Trans+, Veterans
Years of Experience
7+
I understand how difficult it can be to take the first step toward getting help, and I strive to provide comfort, safety, and guidance through an eclectic mix of therapeutic approaches.
License number
#9329
Approaches
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-Focused
Languages Spoken
English
Education
MS - Mental Health Counseling, Hunter College
Interests
Boxing, yoga, traveling, concerts, hiking, watching The Great British Bake Off, documentaries, exploring new restaurants, and movies. I’m always up for an adventure but also love staying home to unwind.