she/her
Catrina GroveLMFT
Nice to meet you
I specialize in treating anxiety and the stuck, overwhelming patterns that often come with it. I’m drawn to working with individuals who are ready to explore themselves more deeply and take meaningful steps toward change. Anxiety can create disconnection—from ourselves, from others, and from the life we want to live. I aim to create a grounded, affirming space where you can uncover what’s been holding you back and begin to realign with what matters most. My approach is calm, collaborative, and focused on restoring balance and reclaiming peace.
About Catrina
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Anthem Blue Cross Of CA, Blue Shield of California, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Affirming, Authentic, Calming, Open-minded, Warm
Focus areas
Anxiety, Burnout, Individual Therapy, Life Transitions, Premenstrual Dysphoric Disorder, Relationship Concerns, Women's Issues, Workplace Stress
Experienced with
Students
Years of Experience
6+
My approach is calm, collaborative, and focused on restoring balance and reclaiming peace.
License number
#113270
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic
Languages Spoken
English
Education
MS - Counseling, California State University Fullerton
Interests
Outside of work, I enjoy reading, listening to podcasts, walking my dog, drinking coffee, working out, and spending time with family and friends.
License details
Catrina Grove, Licensed Marriage and Family Therapist (LMFT)
License #113270 (exp N/A)