he/him
Seth SonenthalLICSW
Nice to meet you
My therapy style is warm, collaborative, and grounded in respect. I work with individuals navigating anxiety, stress, and life transitions, using a person-centered approach that creates space to be heard without judgment. I draw from Motivational Interviewing, CBT, and the Common Elements Treatment Approach (CETA) to offer practical tools that support meaningful change. I believe healing happens through connection, and I’m here to walk alongside you with care and curiosity.
About Seth
Location
Virtual, Washington
Insurance Accepted
Cigna/Evernorth, Cash (out of pocket)
Communication Style
Action-oriented, Authentic, Casual, Holistic, Mindful
Focus areas
ADHD, Addiction, Anger Issues, Anxiety, Grief, Individual Therapy, Life Transitions, OCD, Phobias, Stress, Substance Use, Trauma, Workplace Stress
Experienced with
First responders, Neurodivergence, Blended families, Students
Years of Experience
6+
I believe healing happens through connection, and I’m here to walk alongside you with care and curiosity.
License number
#LW60951016
Approaches
- Cognitive Behavioral Therapy (CBT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, Walla Walla University
Interests
Bike riding, reading, and photography.