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Kyra RossLMHC

Kyra Ross avatar

Nice to meet you

I create a therapeutic space that is both grounding and growth-oriented. My style blends warmth and collaboration with a clear, direct approach so you feel supported and gently challenged to grow. I work with adults, couples, and families navigating trauma, anxiety, depression, and life transitions. Using a trauma-informed perspective and training in EMDR, ketamine-assisted therapy, and identity-affirming care, I tailor sessions to help you feel seen, understood, and empowered.

About Kyra

Location

Virtual, New York

Insurance Accepted

Empire BlueCross BlueShield, Aetna, Cigna/Evernorth, Cash (out of pocket)

Communication Style

Affirming, Direct, Empowering, Warm

Focus areas

ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Individual Therapy, LGBTQ+, Life Transitions, Panic, Relationship Concerns, Self-Harm, Trans+, Trauma, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Parents, Neurodivergence, Blended families, Non-monogamous relationships, Students, LGBTQ+, Trans+

Years of Experience

1+

Quote left
My style blends warmth and collaboration with a clear, direct approach so you feel supported and gently challenged to grow.

Approaches

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MS - Mental Health Counseling, Fordham University

Interests

Outside of my clinical work, I enjoy practices that connect mind, body, and environment. I am a certified 200-hour RYT yoga instructor and often draw inspiration from yoga as both a discipline and a grounding practice. Gardening is another passion—I tend to a hydroponic grow system indoors and use grow bags outdoors, making the most of limited space as an urban gardener. I also love traveling, experiencing new cultures, exploring new cuisines, and sharing these adventures with my 10-year-old, who keeps me curious, playful, and inspired.