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Sarah BethLICSW

Sarah Beth avatar

Nice to meet you

We might be a good fit if you're a caregiver seeking affirming care for queer and transgender youth, or a queer or trans person looking for a compassionate, relationally focused therapist. I offer therapy that invites creativity, directive activities, and concrete tools for self-regulation. I believe therapy can be a connective, playful space for self-expression, identity exploration, and improving relationships with self, family, partners, and community. My approach blends polyvagal theory, IFS, and Emotional Freedom Technique.

About Sarah

Location

Virtual, Washington, DC

Insurance Accepted

Cigna/Evernorth, Aetna, Cash (out of pocket)

Communication Style

Affirming, Casual, Direct, Holistic, Warm

Focus areas

Anxiety, Family Conflict, Individual Therapy, Life Transitions, Stress, Trans+, Workplace Stress

Experienced with

Parents, Immigrants, Non-monogamous relationships, LGBTQ+, Trans+

Years of Experience

1+

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I believe therapy can be a connective, playful space for self-expression, identity exploration, and improving relationships with self, family, partners, and community

License number

#LC200002937

Approaches

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Internal Family Systems (IFS)
  • Relational
  • Strengths-based

Languages Spoken

English

Education

MSW - Social Work, University of Maryland Baltimore

Interests

I love to ride my bike in Rock Creek Park, craft and collage with friends and alone, cook, and hang out with my cats. I enjoy reading queer fantasy and sci-fi—my favorite book from the past year is The Sapling Cage. I’ve been learning Spanish for the past year and love attending intercambio meetups in the community!