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Ryan Sforza
LMHC

Ryan Sforza avatar

Nice to meet you

I am a Clinical Trauma Therapist (CCTP-II) specializing in trauma, IPV/DV, and complex family and relational dynamics. I devote continuing education each year to Gender & Sexuality and am pursuing certification as a Financial Therapist. I hold certifications in Mindfulness Meditation, Toxic Relational Dynamics, and Complex Trauma-Affirmative Approaches to help reduce pain, suffering, and emotional distress. My work integrates Relational Psychodynamic, CBT, and Life Course Approaches with a trauma-informed focus.

About Ryan

Location

Virtual, New York

Insurance Accepted

Cigna Healthcare/Evernorth, Out-of-pocket

Communication Style

Affirming, Empowering, Exploratory, Open-minded, Warm

Focus areas

Addiction (not substance use), ADHD, Adoption/Foster Care, Alzheimer's/Dementia, Anger Issues, Anxiety, Autism, Bipolar Disorder, Body Image, Burnout, Caregiver Burnout, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Divorce, Eating Disorders, Family Conflict (1 adult in session), Grief, Individual Therapy, IPV/DV, LGBTQ+, Life Transitions, Men's Issues, OCD, Panic, Personality Disorders, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Religious Trauma, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Trans+, Trauma, Workplace Stress

Experienced with

Asian / Pacific Islander community, BIPOC, Black community, Blended families, First responders, Geriatric clients, Immigrants, LGBTQ+, Neurodivergence, Non-monogamous relationships, Parents, Students, Trans+, Veterans

Years of Experience

7+
Quote left
My work integrates Relational Psychodynamic, CBT, and Life Course Approaches with a trauma-informed focus.

License number

#9645

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Couples [The Gottman Method]
  • Dialectical Behavior Therapy (DBT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MS - Community Mental Health Counselling, University of Rochester

Interests

Learning how to update the electrical in my old 1920s home! I love being outside and cooking.