Available

she/her

Sammie LoLMFT

Sammie Lo avatar

Nice to meet you

My style is warm and solution-focused, helping you explore undiscovered options and feel empowered to make your own decisions. I specialize in working with people who feel lost or confused about their life direction. Together, we’ll uncover your core values and clarify your next steps. I value our time and focus on being effective in supporting your goals. Our work will be creative and holistic, aimed at improving your overall lifestyle and well-being. Life comes in waves—let me help you find direction, build the right tools, and navigate through the storm.

About Shanmei

Location

Virtual, California

Insurance Accepted

Aetna, Cigna/Evernorth, Anthem Blue Cross Of CA, Blue Shield of California, Centivo, Cash (out of pocket), Out of state BlueCard PPO

Communication Style

Authentic, Empowering, Holistic, Open-minded, Solution-oriented

Focus areas

ADHD, Addiction, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Couples Therapy, Depression, Divorce, Grief, Immigration, Individual Therapy, Life Transitions, Panic, Pregnancy/Peripartum, Premarital Counseling, Premenstrual Dysphoric Disorder, Relationship Concerns, Stress, Substance Use, Trauma, Workplace Stress

Experienced with

Asian / Pacific Islander community, Geriatric clients, Parents, First responders, Immigrants, Blended families, Non-monogamous relationships, Students

Years of Experience

11+

Quote left
Together, we’ll uncover your core values and clarify your next steps. I value our time and focus on being effective in supporting your goals.

License number

#103805

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Couples [The Gottman Method]
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, Mandarin

Education

MEd - Couples and Family Therapy, University of Oregon

Interests

I like yoga, cooking, travel, photography, arts and crafts, swimming, and anything tropical.

License details

Shanmei Lo, Licensed Marriage and Family Therapist (LMFT)
License #103805 (exp N/A)