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Sammie Lo
LMFT

Sammie Lo avatar

High satisfaction rate with clients

Nice to meet you

My style is warm and solution-focused, helping you explore undiscovered options and feel empowered to make your own decisions. I specialize in working with people who feel lost or confused about their life direction. Together, we’ll uncover your core values and clarify your next steps. I value our time and focus on being effective in supporting your goals. Our work will be creative and holistic, aimed at improving your overall lifestyle and well-being. Life comes in waves—let me help you find direction, build the right tools, and navigate through the storm.

About Shanmei

Location

Virtual, California

Insurance Accepted

Health Net, Centivo, Blue Shield of California, Anthem / Out of State BlueCard, Cigna Healthcare/Evernorth, Out-of-pocket

Communication Style

Authentic, Empowering, Holistic, Open-minded, Solution-oriented

Focus areas

Addiction (not substance use), ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Grief, Immigration, Individual Therapy, Life Transitions, Panic, Pregnancy/Peripartum/Infertility, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Stress, Substance Use, Trauma, Workplace Stress

Experienced with

Asian / Pacific Islander community, Blended families, First responders, Geriatric clients, Immigrants, Non-monogamous relationships, Parents, Students

Years of Experience

12+
Quote left
Together, we’ll uncover your core values and clarify your next steps. I value our time and focus on being effective in supporting your goals.

License number

#103805

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Couples [The Gottman Method]
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, Mandarin Chinese

Education

MEd - Couples and Family Therapy, University of Oregon BEd - Educational Psychology and Counseling, National Taiwan Normal University,

Interests

I like yoga, cooking, travel, photography, arts and crafts, swimming, and anything tropical.

License details

Shanmei Lo,
Licensed Marriage and Family Therapist
#103805 (exp May 2027)