Available
she/her
Sammie LoLMFT
Nice to meet you
My style is warm and solution-focused, helping you explore undiscovered options and feel empowered to make your own decisions. I specialize in working with people who feel lost or confused about their life direction. Together, we’ll uncover your core values and clarify your next steps. I value our time and focus on being effective in supporting your goals. Our work will be creative and holistic, aimed at improving your overall lifestyle and well-being. Life comes in waves—let me help you find direction, build the right tools, and navigate through the storm.
About Shanmei
Location
Virtual, California
Insurance Accepted
Aetna, Cigna/Evernorth, Anthem Blue Cross Of CA, Blue Shield of California, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Authentic, Empowering, Holistic, Open-minded, Solution-oriented
Focus areas
ADHD, Addiction, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Grief, Immigration, Individual Therapy, Life Transitions, Panic, Pregnancy/Peripartum, Premenstrual Dysphoric Disorder, Relationship Concerns, Stress, Substance Use, Trauma, Workplace Stress
Experienced with
Asian / Pacific Islander community, Geriatric clients, Parents, First responders, Immigrants, Blended families, Non-monogamous relationships, Students
Years of Experience
11+
Together, we’ll uncover your core values and clarify your next steps. I value our time and focus on being effective in supporting your goals.
License number
#103805
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English, Mandarin
Education
MEd - Couples and Family Therapy, University of Oregon
Interests
I like yoga, cooking, travel, photography, arts and crafts, swimming, and anything tropical.
License details
Shanmei Lo,
Licensed Marriage and Family Therapist (LMFT)
Licensed Marriage and Family Therapist (LMFT)
#103805 (exp N/A)