she/her
Anna GarciaLMFT
High satisfaction rate with clients
Nice to meet you
About Heidi Anna
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Authentic, Empowering, Engaging, Solution-oriented, Warm
Focus areas
Anxiety, Bipolar Disorder, Burnout, Chronic Illness, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Individual Therapy, LGBTQ+, Life Transitions, Panic, Personality Disorders, Pregnancy/Peripartum, Premarital Counseling, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Substance Use, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Parents, First responders, Immigrants, Blended families, Non-monogamous relationships, Students, Latine Community, LGBTQ+
Years of Experience
39+
I use multiple evidence-based methods that assist in facilitating wellness, personal growth and alleviating distress quickly.
License number
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Couples [The Gottman Method]
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based