Available
she/her
Amy AdamsLPC
Nice to meet you
I work from a relational, trauma-informed lens, blending Internal Family Systems (IFS), mindfulness-based cognitive behavioral therapy (CBT), and attachment theory. I specialize in supporting high-functioning adults navigating anxiety, relationship struggles, identity questions, and life transitions. My style is intuitive, warm, and direct—I hold space for both deep emotional exploration and practical tools. I help clients build inner trust, self-awareness, and clarity as they confront old patterns and engage in meaningful inner work.
About Amy
Location
Virtual, Colorado
Insurance Accepted
Aetna, Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Authentic, Empowering, Holistic, Humorous, Warm
Focus areas
Anxiety, Depression, Divorce, Grief, IPV/DV, Individual Therapy, Life Transitions, Relationship Concerns, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Parents
Years of Experience
8+
I help clients build inner trust, self-awareness, and clarity as they confront old patterns and engage in meaningful inner work.
License number
#14933
Approaches
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Relational
- Solution-Focused
Languages Spoken
English
Education
MA - Professional Counseling, Liberty University
Interests
Outside of work, I enjoy yoga, live music, exploring nature, and deepening my own personal growth practices. As a mom, I’m constantly learning from my children and striving to stay present in both the chaos and the calm. I believe that joy, rest, and connection are essential parts of the healing journey.