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Lani EspinasLMFT

Lani Espinas avatar

Nice to meet you

I was trained in brief, short-term therapy—because we all want quick results. I’m interactive with clients and don’t just provide “talk therapy.” We’ll co-create a plan to help you achieve positive results. I hold clients accountable and assign homework, as I believe lasting change takes work beyond weekly sessions. I’ll offer input, impressions, and gently challenge you when defenses arise. At the same time, I’ll provide positive regard, reflective listening, and be your cheerleader. I aim to empower you—not enable you.

About Lani

Location

Virtual, California

Insurance Accepted

Blue Shield of California, Anthem Blue Cross Of CA, Cigna/Evernorth, Cash (out of pocket), Out of state BlueCard PPO

Communication Style

Action-oriented, Challenging, Empowering, Engaging, Open-minded

Focus areas

ADHD, Addiction, Anger Issues, Animal Loss, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Life Transitions, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Substance Use, Trauma, Workplace Stress

Experienced with

Asian / Pacific Islander community, Indigenous Americans, Parents, Veterans, First responders, Neurodivergence, Blended families, Students

Years of Experience

28+

Quote left
I’ll offer input, impressions, and gently challenge you when defenses arise. At the same time, I’ll provide positive regard, reflective listening, and be your cheerleader. I aim to empower you—not enable you.

License number

#MFC3011

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MA - Clinical Psychology, Pepperdine University

Interests

I'm very active, and after work, I'm playing tennis, doing yoga, Pilates, skating on the strand, etc. My passion is traveling around the world, which I believe is the best education. I've learned a lot from the locals I've met across the globe. My place of worship is Mother Nature—whether it be the beach, mountains, rainforest, river, etc. I love being on the water and in the sun. Spending time with family and friends is also important to me.

License details

Lani Espinas,
Licensed Marriage and Family Therapist (LMFT)
#MFC3011 (exp March 2027)