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she/her

Nimrat Bindra
LPC

Nimrat Bindra avatar

High satisfaction rate with clients

Nice to meet you

I believe healing happens when we are seen, heard, and safe. I work with clients navigating complex layers of identity, family, and belonging, using a client-centered, trauma-informed, and culturally attuned approach. I offer a compassionate, grounded, and integrative space where you feel supported in your journey. Together, we’ll identify what you want to work on and define your goals. I believe that understanding your thought patterns can help you navigate challenges and move toward meaningful change.

About Nimrat

Location

Virtual, Texas

Insurance Accepted

Blue Cross Blue Shield of TX, Cigna Healthcare/Evernorth, Out-of-pocket

Communication Style

Affirming, Authentic, Empowering, Holistic, Open-minded

Focus areas

ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Divorce, Grief, Individual Therapy, IPV/DV, Life Transitions, Panic, Premarital Counseling (2 adults in session), Relationship Concerns (1 adult in session), Sleep, Stress, Trauma

Experienced with

BIPOC, Blended families, Immigrants, Parents, Students

Years of Experience

4+
Quote left
I believe that understanding your thought patterns can help you navigate challenges and move toward meaningful change.

License number

#84384

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, Hindi, Punjabi

Education

M.Ed - Clinical Mental Health, Lamar University Internship - Montgomery Mental Health Court Internship - AVDA (Aid to Victims of Domestic Abuse) Training in Brainspotting

Interests

I absolutely love to travel and have had the privilege of visiting over 30 countries. I also enjoy listening to audiobooks these days. Recently, I’ve started taking singing and dance lessons to explore my creative side. I also enjoy watching shows and theater.