Available
she/her
Nimrat BindraLPC
Nice to meet you
I believe healing happens when we are seen, heard, and safe. I work with clients navigating complex layers of identity, family, and belonging, using a client-centered, trauma-informed, and culturally attuned approach. I offer a compassionate, grounded, and integrative space where you feel supported in your journey. Together, we’ll identify what you want to work on and define your goals. I believe that understanding your thought patterns can help you navigate challenges and move toward meaningful change.
About Nimrat
Location
Virtual, Texas
Insurance Accepted
Cigna/Evernorth, Cash (out of pocket)
Communication Style
Affirming, Authentic, Empowering, Holistic, Open-minded
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Grief, IPV/DV, Individual Therapy, Life Transitions, Panic, Premarital Counseling, Relationship Concerns, Sleep, Stress, Trauma
Experienced with
BIPOC, Parents, Immigrants, Blended families, Students
Years of Experience
3+
I believe that understanding your thought patterns can help you navigate challenges and move toward meaningful change.
License number
#84384
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English, Hindi, Punjabi
Education
MEd - Clinical Mental Health Counseling, Lamar University
Interests
I absolutely love to travel and have had the privilege of visiting over 30 countries. I also enjoy listening to audiobooks these days. Recently, I’ve started taking singing and dance lessons to explore my creative side. I also enjoy watching shows and theater.