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Danielle Saff
LCSW

Danielle Saff avatar

High satisfaction rate with clients

Nice to meet you

I believe that we are all capable of positive growth when provided with a warm, non-judgmental, and safe environment to explore what has led you to therapy. If you're searching for a therapist, it probably means that you are looking for new coping skills and tools to enhance your life. In therapy, we will work towards your unique goals for personal growth and well-being. I use supportive techniques and cognitive behavioral approaches to increase emotional understanding, identify negative cognitive and behavioral patterns, and develop and strengthen positive coping skills. Together, we will identify your strengths to empower you to face life's challenges and live a meaningful life.

About Danielle

Location

Virtual, New York

Insurance Accepted

Oscar, Aetna, UMR, Out-of-pocket

Communication Style

Action-oriented, Authentic, Empowering, Engaging, Warm

Focus areas

ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, IPV/DV, Life Transitions, Panic, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

BIPOC, Blended families, First responders, Geriatric clients, Immigrants, Neurodivergence, Non-monogamous relationships, Parents, Students

Years of Experience

4+
Quote left
I use supportive techniques and cognitive behavioral approaches to increase emotional understanding, identify negative patterns, and develop positive coping skills.

License number

#93573

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, Spanish

Education

MSW - Social Work, New York University

Interests

Traveling and working out.