she/her
Whitney LynchPSYD
High satisfaction rate with clients
Nice to meet you
I help individuals recognize and harness their own personal strengths while learning new ways to challenge negative thought patterns and unhealthy behaviors that can keep us feeling stuck, depressed, and anxious. My approach to therapy is collaborative, client-centered, compassionate, and non-judgmental. I meet clients where they are at and help guide them to where they want to be.
I draw upon evidence-based practices including mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), and tailor these approaches to each client.
About Whitney
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Aetna, Health Net, Anthem / Out of State BlueCard, Out-of-pocket
Communication Style
Action-oriented, Affirming, Empowering, Mindful
Focus areas
ADHD, Anxiety, Bipolar Disorder, Depression, Individual Therapy, Life Transitions, OCD, Panic, Personality Disorders, Phobias, Self-Harm, Sleep, Stress
My approach to therapy is collaborative, client-centered, compassionate, and non-judgmental.
License number
#25595
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
BS - Psychobiology, University of California, Los Angeles
MS - Clinical Psychology, Palo Alto University
PsyD - Clinical Psychology, Palo Alto University
Interests
I love nature and spending time outdoors. I enjoy running, hiking, biking, tennis, and spending time with my family. I also love traveling and experiencing new places and cultures.
License details
Whitney Lynch,
Doctor of Psychology
Doctor of Psychology
#25595 (exp August 2026)