Available
she/her
Emily SheltonLMFT
Nice to meet you
I help individuals, couples, and families navigate grief and loss, crises, substance use, mental illness, and life changes. I work with couples and families to resolve conflict, strengthen communication, and build healthy boundaries and structure. My approach is collaborative, strengths-based, and pragmatic. You are the expert on you; I bring my expertise in mental health and relationships to help you reach your goals. I focus on solutions, not blame, and provide a judgment-free space to explore your thoughts, feelings, and relationships.
About Emily
Location
Virtual, Illinois
Insurance Accepted
Cigna/Evernorth, Cash (out of pocket)
Communication Style
Authentic, Casual, Direct, Empowering, Solution-oriented
Focus areas
Depression, Divorce, Family Conflict, Grief, Individual Therapy, Life Transitions, Relationship Concerns, Stress
Experienced with
Parents, Neurodivergence, Blended families, Non-monogamous relationships, Students
Years of Experience
3+
You are the expert on you; I bring my expertise in mental health and relationships to help you reach your goals.
Approaches
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Marriage & Family Therapy, Mercer University School of Medicine
Interests
I enjoy painting, karaoke, all things nerdy, going to concerts, and spending time with my friends, family, and animals.