she/her
Rachel SchulzLMFT
Nice to meet you
My therapy style is warm, collaborative, and client-centered. Rooted in Acceptance and Commitment Therapy (ACT), I help clients clarify values, build psychological flexibility, and take steps toward the life they want. I integrate tools from other evidence-based treatments as needed, tailoring each approach to your unique needs, strengths, and goals. Together, we create a safe, supportive space where growth feels possible and sustainable.
About Rachel
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Affirming, Authentic, Challenging, Engaging, Warm
Focus areas
ADHD, Anxiety, Couples Therapy, Depression, Divorce, Family Conflict, Family Therapy, Grief, Individual Therapy, Life Transitions, Panic, Sleep, Stress
Experienced with
First responders, Neurodivergence
Years of Experience
2+
Together, we create a safe, supportive space where growth feels possible and sustainable.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
Languages Spoken
English
Education
MS - Marriage and Family Therapy, Pepperdine University.
Interests
I love spending quality time with my husband, children, and two miniature dachshunds. Additionally, I love to exercise and spend time out in nature. I am a forever student and enjoy learning new things!
License details
Rachel Schulz,
Licensed Marriage and Family Therapist (LMFT)
Licensed Marriage and Family Therapist (LMFT)
# (exp December 2025)