she/her
Swaroopa DundonLPC
Nice to meet you
I am a psychotherapist licensed in NY, NJ, CT, and FL. I support clients navigating anxiety, depression, perfectionism, and relationship challenges, helping them explore the deeper stories shaping their inner world. I bring a culturally informed lens and am especially passionate about supporting immigrant clients balancing multiple identities and expectations. My warm, collaborative approach integrates CBT, Bowenian and Internal Family Systems, psychodynamic, and mindfulness-based techniques to foster insight, resilience, and self-acceptance.
About Swaroopa
Location
Virtual, New York
Insurance Accepted
Cigna Healthcare/Evernorth, Out-of-pocket
Communication Style
Affirming, Authentic, Contemporary, Exploratory, Holistic
Focus areas
ADHD, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Panic, Relationship Concerns (1 adult in session), Stress, Workplace Stress
Experienced with
Blended families, Immigrants, Neurodivergence, Parents, Students
Years of Experience
4+
I support clients navigating anxiety, depression, perfectionism, and relationship challenges, helping them explore the deeper stories shaping their inner world.
License number
#12030
Approaches
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Strengths-Based
Languages Spoken
English, Hindi, Tamil, Gujarati
Education
D LMHC
Two year certification in Couples and Family Therapy, Institute for Contemporary Psychotherapy
Internal Family Systems, Level 1
Interests
Native gardening, ecology, animal welfare, and yoga.